Moonglet Sandwich



There are lots of varieties available in sandwiches. Here I have added one more in it i.e. Moonglet Sandwich. You all are already had moonglet (which is nothing but a moong daal chila) & also had bread, but separately. I combined both & make a new sandwich option. Believe me it is really a lighter, healthier & delicious breakfast menu. So, here is the recipe...


Ingredients :-


For Moonglet---

  • Moong Daal (Green Split Lentil) - 1 cup
  • Ginger -1 inch
  • Green Chili - 1 or 2
  • Coriander Leaves - 1/2 cup 
  • Cumin Seeds - 1/2 tsp
  • Carom Seeds - 1/2 tsp 
  • Salt - As per taste
  • Red Chili Powder - 1/2 tsp 
  • Turmeric Powder - 1/2 tsp
  • Coriander Powder - 1 tsp
  • Cumin Powder - 1/2 tsp (Optional)
  • Water - As per need
  • Oil - 1/2 cup for cooking
For Sandwich---
  • Bread - 2 slices (for each moonglet)
  • Butter - plain/ salted / garlic
  • Green Chutney
  • Tomato Sauce

Procedure :- 

  • Wash the moong daal & soak it overnight or at least for 2 hours.
  • Drain excess water & take out the daal in grinder jar.
  • Add ginger, green chili & coriander leaves in the jar. You can add water if necessary for grinding.
  • Now make a fine paste.
  • Take out this batter in a bowl, add cumin seeds, carom seeds, salt, red chili powder, turmeric powder, coriander powder, cumin powder & some water.
  • Mix it all very well by spoon or whisk.
  • Meanwhile put the nonstick pan  on gas & let it hot.
  • Once pan get hot then put some batter on the pan & spread evenly in a circular shape.
  • Now put 1-2 tsp oil over it.
  • Now let it cook on medium flame until it's lower side turns the golden brown.
  • Once one side is cooked then flip it & let cook the other side.
  • Once both side are done , take it out in a plate.
  • Now your moonglet is ready.

Now it's time to club the Moonglet with bread. So let's start...
  • Roast the bread with butter on both side.
Note :- You can use white bread /brown bread as per your choice. But I suggest to use brown bread because it is more healthier than white bread.
  • Take 2 slices of roasted bread. Now spread green chutney on one slice & tomato sauce on another slice.
Note :- You can use different chutneys or sauces like mint chutney/ garlic chutney/ chili sauce etc. as per your choice.
  • Now fold the moonglet in a square shape & keep it over green chutney slice.
  • Now keep tomato sauce slice on the moonglet. 

In this manner, Moonglet Sandwich is ready. Cut it in a triangular or square shaped pieces & serve it with mayonnaise/ tamarind chutney/ tomato ketchup & enjoy the delicious and healthy breakfast with tea.
   


1 comment: